Video & audio content by Amir

Cultivate energy by moving the body in sideways movement in a playful moving meditation.

Shake off and release hidden emotions in a playful breathing meditation.

A meditative practice to stimulate the third eye – cultivate innovation, intuition and focus your mind.

Cultivate sensitivity and sensibility in all senses and everyday life with a tantric practice.

Raise your vibration with the Merkabah Mudra and mantra Hum.

Create energy with the breath of fire meditation.

Find stillness in everyday life with Christ mudra meditation.

Tapp the crown of the head and knock on the door to the body – a meditation of presence.

A meditative breathing technique to help you release emotions and tension.

Learn more about the breathing exercise the recovery breath.

Slow down the rhythm of your breathing and invite peacefulness wherever you are.

Slow down your breathing and soothe your nervous system.