Introduction to the recovery breath

Amir talks more about the breathing exercise the recovery breath. The recovery breath is a simple and functional breathing tool to put straight into your toolkit for when you feel short of breath.

Be guided in the full excercise: The recovery breath.
Breathing exercises with Amir Jaan
Duration:
3min
Needs:
Breathing exercises
Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.