Energize your gaze

About this session

A meditative practice to stimulate the third eye by rubbing on the frontal lobes with the palm of your hand. This is a practice to cultivate innovation, and intuition and to polish the lens of perception – the focus of your mind.

The hands will form an active mudra (hand gesture) during the meditation, to experience a stronger sensation. While rubbing the frontal lobes, you will synchronize the rubbing with the powerful breathing technique called the breath of fire.

It's recommended to have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.

About the instructor

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.

See profile Amir