Earth quake shake

About this session

A serious and at the same time playful breathing meditation to release hidden and stored emotions. You will shake your whole body, head, and arms totally free – as you breathe in an up-tempo. In the end, you’ll invite stillness, feeling all the feelings that arise to the surface.

It's recommended to have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.

These are suggested techniques that may help when feeling anxious or worried. If you're suffering from trauma or disease, we recommend that you seek professional help.

About the instructor

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.

See profile Amir