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Breathing to let go of tension

Amir Jaan

Session info

20min

Level

Intermediate

Result type

Class

Activities

Breathing exercises
Breathing meditation
Pranayama

About this session

Release emotions that might arise in your everyday life. This breathing meditation is suggested to do to help discharge tension and emotions that you’ve stored in your body, and give them a pathway and expression to let them go. You’ll be practicing a breathing technique called Snake Breath, together with the Christ mudra. A meditative practice that is beneficial for your mind, breath, and body, for those days when you feel overwhelmed. It’s recommended to be seated during the meditation, on the floor, on the heels, or on a pillow.

This practice is recommended for those who have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.

These are suggested techniques that may help when feeling anxious or worried. If you're suffering from trauma or disease, we recommend that you seek professional help.

About the instructor

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.

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