Fall asleep - Yoga Nidra

Created by Yogobe

90 min (5 Videos)

Kom ner i varv och hjälp kroppen att somna gott. de förberedande positionerna hjälper dig komma ner i varv och hitta in i kroppen innan du guidas in i yoga nidra, yogisk sömn, för total avslappning.

Yoga nidra – fall asleep

10 min

A guided deep relaxation to help calm you down and prepare for sleep. Practice it in bed to allow yourself to fall asleep at any time, or on your yoga mat.

This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Fall asleep - Yoga Nidra practice, gentle asanas sequence before to prepare your body and mind.

Yoga nidra – fall asleep

A guided deep relaxation to help calm you down and prepare for sleep. Practice it in bed to allow yourself to fall asleep at any time, or on your yoga mat.

This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Fall asleep - Yoga Nidra practice, gentle asanas sequence before to prepare your body and mind.

Duration:
10min
Needs:
Sleep, Audio meditations, Lying down, Relax, Stress management and Yoga Nidra
Styles:
Yoga Nidra and ISHTA yoga
10 min

Yoga nidra – fall asleep

A guided session of deep relaxation to help you fall asleep at night.

20 min

Fall asleep – bedtime poses

Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.

20 min

Yoga Nidra – yogisk sömn

En guidad djupavslappning för att komma ned i varv och få återhämtning.

20 min

Yoga nidra för sömn

En guidad djupavslappning för när du vill varva ner och somna gott, eller ladda batterierna under dagen.

20 min

Yoga Nidra – somna om 🎵

Om du vaknar under natten – vaggas närmare, eller tillbaka till, sömnen.

10 min

Yoga nidra – fall asleep

A guided session of deep relaxation to help you fall asleep at night.

20 min

Fall asleep – bedtime poses

Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.

20 min

Yoga Nidra – yogisk sömn

En guidad djupavslappning för att komma ned i varv och få återhämtning.

20 min

Yoga nidra för sömn

En guidad djupavslappning för när du vill varva ner och somna gott, eller ladda batterierna under dagen.

20 min

Yoga Nidra – somna om 🎵

Om du vaknar under natten – vaggas närmare, eller tillbaka till, sömnen.