Relax & Restore

Created by Yogobe

235 min (10 Videos)

This playlist is created to help you activate your parasympathetic nervous system, which is responsible for the body's rest and digestion response when the body is relaxed, resting, or feeding. It basically undoes the work of sympathetic division after a stressful situation. Hence, we have collected videos to help you relax and restore.

Nurture your breath

15 min

Get curious about the nuances in your breathing pattern. In this breathing meditation, you'll be moving consciously with your breath – cultivating focus and ease. By connecting with the primary breathing muscles, you'll move, and strengthen your breathing, expanding and nurturing your breath.

You will begin by connecting to your physical body, expanding the rib cage, and engaging the breathing muscles. By gently stretching your breathing muscles, and your senses, you'll start to balance the nervous system, which will benefit your respiratory power. Sit on a chair or lay down during the meditation, make sure you have the spine erected.

Curious about more audio classes in English with Ulrica? Try out Chakra meditation and Inner smile meditation.

Nurture your breath

with Ulrica Norberg

Get curious about the nuances in your breathing pattern. In this breathing meditation, you'll be moving consciously with your breath – cultivating focus and ease. By connecting with the primary breathing muscles, you'll move, and strengthen your breathing, expanding and nurturing your breath.

You will begin by connecting to your physical body, expanding the rib cage, and engaging the breathing muscles. By gently stretching your breathing muscles, and your senses, you'll start to balance the nervous system, which will benefit your respiratory power. Sit on a chair or lay down during the meditation, make sure you have the spine erected.

Curious about more audio classes in English with Ulrica? Try out Chakra meditation and Inner smile meditation.

Duration:
15min
Needs:
Breathing exercises, Focus & Concentration, Grounding and Seated & lying down
Styles:
Breathing meditation and Breathing exercises
15 min

Nurture your breath

30 min

Introceptive body scan

15 min

Body & breath awareness meditation

30 min

Yoga Nidra - Total Relaxation

60 min

So'Ham mantra – Embodied Yin

30 min

Chakra meditation

5 min

The recovery breath

10 min

Stopping the War Within

10 min

Seated chair mindfulness meditation

30 min

Breathe, Move & Restore

15 min

Nurture your breath

30 min

Introceptive body scan

15 min

Body & breath awareness meditation

30 min

Yoga Nidra - Total Relaxation

60 min

So'Ham mantra – Embodied Yin

30 min

Chakra meditation

5 min

The recovery breath

10 min

Stopping the War Within

10 min

Seated chair mindfulness meditation

30 min

Breathe, Move & Restore