Created by Yogobe
165 min (7 Videos)
This playlist is created to help you activate your parasympathetic nervous system, which is responsible for the body's rest and digestion response when the body is relaxed, resting, or feeding. It basically undoes the work of sympathetic division after a stressful situation. Hence, we have collected videos to help you relax and restore.
Body & breath awareness meditation
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.
Embodied Yin: A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.
Stopping the War Within
A short guided relaxation with James that focuses on realeasing and observing where we hold tension.
Seated chair mindfulness meditation
Practice on observing your breath while sitting on a chair.
Breathe, Move & Restore
A slow paced session with focus on breath, gentle stretches and relaxation.
A guided savasana
Lay down and relax. The perfect way to drop into the body and let go.