Run, Flow, Let Go
Created by Yogobe
30 min (6 Videos)
Let go
5 min
Let go
MovewithNeo Moreton
This was the original RUN FLOW LET GO, shot on Urban OM Stockholm rooftop studio! Enjoy all the stages here, as we were in a total state of GLAD throughout the filming! In particular let your body be free and fluid during the “Shake it Out” stage - if you get that right, it will all flow from there!
Read more about the concept Run, Flow, Let Go here
Run, Flow, Let Go is a concept created by Neo Moreton and produced by Urban OM.
- Duration:
- 5min
- Needs:
- Strength, Cardio, Fun & play, Get energized, Mobility and Workout
- Bodyparts:
- Arms, Buttocks/glutes, Legs, Upper body & torso and Whole body
- Styles:
- Run, Flow, Let Go