Sweet Morning Flows

Created by Yogobe

205 min (6 Videos)

Starting the day with a nice yoga flow awakens the body and replenishes it with energy. Here are classes for intensive and packed mornings, as well as for those slow ones where you have an hour or two to indulge in some self-care. Choose between calm and sweaty flows - and find out what you prefer to start your day with!

10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

30 min

Soma Move – Flow & sweat

Session 1 – Get yourself flowing, sweating and breathing.

30 min

Energetic Pulse

In need of some energy? Enjoy this invigorating, playful sequence.

30 min

Rise and shine

Wake up with a sweet morning practice.

45 min

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

60 min

The Unbroken Flow

A practice that's all about transitions. We explore the space to create living, energetic, whole-body gestures.

10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

30 min

Soma Move – Flow & sweat

Session 1 – Get yourself flowing, sweating and breathing.

30 min

Energetic Pulse

In need of some energy? Enjoy this invigorating, playful sequence.

30 min

Rise and shine

Wake up with a sweet morning practice.

45 min

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

60 min

The Unbroken Flow

A practice that's all about transitions. We explore the space to create living, energetic, whole-body gestures.