Sweet Morning Flows

Created by Yogobe

310 min (9 Videos)

Starting the day with a nice yoga flow awakens the body and replenishes it with energy. Here are classes for intensive and packed mornings, as well as for those slow ones where you have an hour or two to indulge in some self-care. Choose between calm and sweaty flows - and find out what you prefer to start your day with!

Grounding – Trauma Yoga

30 min

This practice is geared towards the development of grounding. Grounding means both sensing the body's contact with the ground and actively bringing the mind to the body as a mode to reduce stress, rumination, and fear.

For Grounding class part 2 and 3, please see Grounding short – Trauma Yoga and Grounding skills – Trauma Yoga.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.

Grounding – Trauma Yoga

This practice is geared towards the development of grounding. Grounding means both sensing the body's contact with the ground and actively bringing the mind to the body as a mode to reduce stress, rumination, and fear.

For Grounding class part 2 and 3, please see Grounding short – Trauma Yoga and Grounding skills – Trauma Yoga.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.

Duration:
30min
Needs:
Trauma, Body awareness, Depression, Grounding, Stress and Worry & anxiety
Styles:
Trauma-informed yoga
30 min

Grounding – Trauma Yoga

Ground yourself and slow down the mind with basic movements, on the mat or on a chair.

15 min

Pilates Workout – on all fours

Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.

60 min

Chakra tuning – vinyasa flow

Tune in to and flow through each of the seven chakras.

10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

30 min

Soma Move – Flow & sweat

Session 1 – Get yourself flowing, sweating and breathing.

30 min

Energetic Pulse

In need of some energy? Enjoy this invigorating, playful sequence.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.

45 min

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

60 min

The Unbroken Flow

A practice that's all about transitions – we explore the space to create living, energetic, whole-body gestures.

30 min

Grounding – Trauma Yoga

Ground yourself and slow down the mind with basic movements, on the mat or on a chair.

15 min

Pilates Workout – on all fours

Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.

60 min

Chakra tuning – vinyasa flow

Tune in to and flow through each of the seven chakras.

10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

30 min

Soma Move – Flow & sweat

Session 1 – Get yourself flowing, sweating and breathing.

30 min

Energetic Pulse

In need of some energy? Enjoy this invigorating, playful sequence.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.

45 min

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

60 min

The Unbroken Flow

A practice that's all about transitions – we explore the space to create living, energetic, whole-body gestures.