Sweet Morning Flows

A short but sweet Yogalates session designed to make your whole body feel good! You'll move through flowing sequences with rotations and side bends to gently mobilize the spine, combined with targeted core work that builds deep, inner strength. The class wraps up with soothing stretches and a playful balance challenge.

Perfect for days when you want a nurturing, energizing practice that reconnects breath, body, and flow.

Bring a mat, and maybe a blanket for extra comfort and support.