Sweet Morning Flows
Created by Yogobe
310 min (9 Videos)
Grounding – Trauma Yoga
30 min
Grounding – Trauma Yoga
This practice is geared towards the development of grounding. Grounding means both sensing the body's contact with the ground and actively bringing the mind to the body as a mode to reduce stress, rumination, and fear.
For Grounding class part 2 and 3, please see Grounding short – Trauma Yoga and Grounding skills – Trauma Yoga.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
- Duration:
- 30min
- Needs:
- Trauma, Body awareness, Depression, Grounding, Stress management and Worry & anxiety
- Styles:
- Trauma-informed yoga
Grounding – Trauma Yoga
Ground yourself and slow down the mind with basic movements, on the mat or on a chair.
Pilates Workout – on all fours
Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.
Chakra tuning – vinyasa flow
Tune in to and flow through each of the seven chakras.
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
Soma Move – Flow & sweat
Session 1 – Get yourself flowing, sweating and breathing.
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
The Unbroken Flow
A practice that's all about transitions – we explore the space to create living, energetic, whole-body gestures.
Grounding – Trauma Yoga
Ground yourself and slow down the mind with basic movements, on the mat or on a chair.
Pilates Workout – on all fours
Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.
Chakra tuning – vinyasa flow
Tune in to and flow through each of the seven chakras.
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
Soma Move – Flow & sweat
Session 1 – Get yourself flowing, sweating and breathing.
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
The Unbroken Flow
A practice that's all about transitions – we explore the space to create living, energetic, whole-body gestures.