Sweet Morning Flows
Created by Yogobe
300 min (10 Videos)
Yogalates – Feel Good Flow
15 min
Yogalates – Feel Good Flow
A short but sweet Yogalates session designed to make your whole body feel good! You'll move through flowing sequences with rotations and side bends to gently mobilize the spine, combined with targeted core work that builds deep, inner strength. The class wraps up with soothing stretches and a playful balance challenge.
Perfect for days when you want a nurturing, energizing practice that reconnects breath, body, and flow.
Bring a mat, and maybe a blanket for extra comfort and support.
- Duration:
- 15min
- Needs:
- Get energized, Morning routines, Strength and Workout
- Styles:
- Yogalates, No-equipment workout and Pilates
Yogalates – Feel Good Flow
A feel-good fusion of yoga and pilates with flowing movements that spark inner strength.
Morning Moon Flow
Start your day gently with a mellow moon slow flow to open the body and awaken your energy.
Soft Strength – Anusara Yoga
Move with ease, power, and presence in this short but sweet yoga class.
Morning Yin
Wake up nicely and slowly – with a clear self-care intention.
Ashtanga Sun Salutation A
A short and sweet practice to create heat in the body.
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
Spicy Sun-Salute
Ignite your energy with this strong sun salutation flow – handstand options included!
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
Yogalates – Feel Good Flow
A feel-good fusion of yoga and pilates with flowing movements that spark inner strength.
Morning Moon Flow
Start your day gently with a mellow moon slow flow to open the body and awaken your energy.
Soft Strength – Anusara Yoga
Move with ease, power, and presence in this short but sweet yoga class.
Morning Yin
Wake up nicely and slowly – with a clear self-care intention.
Ashtanga Sun Salutation A
A short and sweet practice to create heat in the body.
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
Spicy Sun-Salute
Ignite your energy with this strong sun salutation flow – handstand options included!
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.