Yoga for women
Created by Yogobe
89 min (6 Videos)
Yoga for menstruation
30 min
Yoga for menstruation
A gentle and calm yoga class which serves to release tension in the major muscles and joints of the body. The class finishes with a longer rest and a pranayama.
The class is a part of
Prison Yoga Project.
- Duration:
- 30min
- Needs:
- Period pain & PMS and Women's health
- Styles:
- Prison Yoga, Female empowerment, Female Vibes and Womens health
Yoga for menstruation
Gentle movements along with breathing and relaxation exercises for restoration and pain relief.
Pregnancy yoga – introduction
Good to know before practicing yoga when pregnant.
Recovery & energy – prenatal yoga
A gentle pregnancy yoga self care practice.
Breathing technique for menopause
A cooling breath practice for when you are experiencing hot flashes.
Sleep well
Calming practices to help you relax at the end of the day and prepare you for the night.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
Yoga for menstruation
Gentle movements along with breathing and relaxation exercises for restoration and pain relief.
Pregnancy yoga – introduction
Good to know before practicing yoga when pregnant.
Recovery & energy – prenatal yoga
A gentle pregnancy yoga self care practice.
Breathing technique for menopause
A cooling breath practice for when you are experiencing hot flashes.
Sleep well
Calming practices to help you relax at the end of the day and prepare you for the night.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.