Yoga for women

Created by Yogobe

89 min (6 Videos)

These soft and gentle classes are tailored to women's different needs during menstruation, pregnancy and menopause. Please choose a calmer class, "Coolong breath", "Sleep well" and "Calming breath" before going to bed if you are experiencing negative symtoms from PMS and menopause, since this can help reduce the stress levels in your body and help balance hormone levels.

Yoga for menstruation

30 min

A gentle and calm yoga class which serves to release tension in the major muscles and joints of the body. The class finishes with a longer rest and a pranayama. The class is a part of 'Prison Yoga Project'.

Yoga for menstruation

with

A gentle and calm yoga class which serves to release tension in the major muscles and joints of the body. The class finishes with a longer rest and a pranayama. The class is a part of 'Prison Yoga Project'.

Duration:
30min
Needs:
Hormon
Styles:
Prison Yoga
30 min
Yoga for menstruation

Gentle movements along with breathing and relaxation exercises for restoration and pain relief.

3 min
Pregnancy yoga introduction

Good to know before practicing yoga when pregnant.

30 min
Recovery and energy

A gentle pregnancy yoga self care practice.

3 min
Breathing technique for menopause

A cooling breath practice for hot flashes.

20 min
Sleep well

Calming practices to help you relax at the end of the day.

3 min
Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.

30 min
Yoga for menstruation

Gentle movements along with breathing and relaxation exercises for restoration and pain relief.

3 min
Pregnancy yoga introduction

Good to know before practicing yoga when pregnant.

30 min
Recovery and energy

A gentle pregnancy yoga self care practice.

3 min
Breathing technique for menopause

A cooling breath practice for hot flashes.

20 min
Sleep well

Calming practices to help you relax at the end of the day.

3 min
Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.