Created by Yogobe
89 min (6 Videos)
These soft and gentle classes are tailored to women's different needs during menstruation, pregnancy and menopause. Please choose a calmer class, "Coolong breath", "Sleep well" and "Calming breath" before going to bed if you are experiencing negative symtoms from PMS and menopause, since this can help reduce the stress levels in your body and help balance hormone levels.
Yoga for menstruation
A gentle and calm yoga class which serves to release tension in the major muscles and joints of the body. The class finishes with a longer rest and a pranayama. The class is a part of 'Prison Yoga Project'.
- Prison Yoga