Energy boost
Created by Yogobe
308 min (12 Videos)
Surya Bhedana – Introduction
5 min
Surya Bhedana – Introduction
Learn to practice this breathing technique also known as right-nostril breathing. Ulrica explains the benefits and how the technique is best practiced. Surya means ”Sun” in sanskrit and refers to the right side of the body and the right nostril. Bhedana means ”coming out of blooming”. As the sun rises we aim to rise the energy in our system. In this breathing exercise, you inhale through your right nostril and exhale through the left nostril.
Surya Bhedana is a great technique for the days when you want to increase your energy level, when you wish to get uplifted and clear your mind. This technique also helps you with patience and structure.
Here you will find the full guided practice.
- Duration:
- 5min
- Needs:
- Get energized and Breathing exercises
- Bodyparts:
- Mind & brain
- Styles:
- Breathwork, ISHTA yoga and Pranayama
Surya Bhedana – Introduction
Sun-piercing breath – get to know this energising yet calming breathing technique.
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
Change your mindset
Use your breath and a simple mantra to release stress and re-charge with new energy.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Surya Bhedana – Practice
Sun-piercing breath – a simple breathing technique to lift and energize your system.
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
The Magneto-electric Heart
A sequence to amplify your energy and the connection between your heart and mind.
Yoga for energy & strength
A flow class for increased energy, balance and strength.
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
Sweat & samadhi – dynamic flow
Heat it up and build energy, strength and flexibility.
Kapha balance – ayurveda & yoga
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
Surya Bhedana – Introduction
Sun-piercing breath – get to know this energising yet calming breathing technique.
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
Energetic Pulse
In need of some energy? Enjoy this invigorating, playful sequence.
Change your mindset
Use your breath and a simple mantra to release stress and re-charge with new energy.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Surya Bhedana – Practice
Sun-piercing breath – a simple breathing technique to lift and energize your system.
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
The Magneto-electric Heart
A sequence to amplify your energy and the connection between your heart and mind.
Yoga for energy & strength
A flow class for increased energy, balance and strength.
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
Sweat & samadhi – dynamic flow
Heat it up and build energy, strength and flexibility.
Kapha balance – ayurveda & yoga
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.