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5 min (1 Videos)

Circling around the hips – warmup

5 min

This short hip routine is inspired from mixed martial arts warm up and exercises. Excellent to play with in the grass or on the beach. Take this as an opportunity to find new ways to move your body.

Circling around the hips – warmup

WorkoutwithJeppe Skovgaard

This short hip routine is inspired from mixed martial arts warm up and exercises. Excellent to play with in the grass or on the beach. Take this as an opportunity to find new ways to move your body.

Session info

Level

Bodyparts & Needs

Practice

Yoga & move for athletes

Warm-up