Technique videos for yoga poses

Created by Yogobe

6 min (2 Videos)

The following videos are short instructions for the most common yoga poses used in our classes. For the poses to be accecible for all, different alternatives and modifications are offered. those who might need it.body and a few ways of connecting your inner awareness in a mindfulness based way.

Warrior A

3 min

A short tutorial in how to practice the Warrior A, Virabhadrasana A, and how you can modify according to your body and needs. Josefin explains how you can practice this dynamic standing posture in different ways depending on what your unique need is.

Warrior A is a great posture to practice when you want to increase strength in your legs and increase your overall energy.

This class is a part of the Prison Yoga Project.

Warrior A

YogawithJosefin Wikström

A short tutorial in how to practice the Warrior A, Virabhadrasana A, and how you can modify according to your body and needs. Josefin explains how you can practice this dynamic standing posture in different ways depending on what your unique need is.

Warrior A is a great posture to practice when you want to increase strength in your legs and increase your overall energy.

This class is a part of the Prison Yoga Project.

Session info

3min

Level

Beginner

Practice

Prison Yoga

Bodyparts & Needs

Legs

Skills

Technique-tip

Result type

Skills

Props

Yoga mat

3 min
Warrior A
Learn how to practice Warrior A, or Warrior 1, including options and modifications.
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3 min
Triangle pose
Tutorial for the triangle pose with options.
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