Technique videos for yoga poses

Created by Yogobe

29 min (9 Videos)

The following videos are short instructions for the most common yoga poses used in our classes. For the poses to be accecible for all, different alternatives and modifications are offered. those who might need it.body and a few ways of connecting your inner awareness in a mindfulness based way.

Warrior A

3 min

A tutorial in how to practice the Warrior A which include modifications. This is a dynamic standing posture that increases the strength in the legs as well as the energy level in the whole body. The class is a part of the 'Prison Yoga Project'.

Warrior A

with

A tutorial in how to practice the Warrior A which include modifications. This is a dynamic standing posture that increases the strength in the legs as well as the energy level in the whole body. The class is a part of the 'Prison Yoga Project'.

Duration:
3min
Needs:
Technique-tip
Styles:
Prison Yoga
3 min
Warrior A

Tutorial for the Warrior A pose, with options.

3 min
Warrior B/Krigare B

Tutorial for the Warrior B posture with options

3 min
Extended side angle

Tutorial for Extended Side Angle

3 min
Triangle pose

Tutorial for the triangle pose with options.

3 min
High to low plank

Tutorial for low and high plank.

5 min
Cobra to upward facing dog

Tutorial for cobra and upward facing dog.

3 min
Downward Facing Dog

Technique for Downward Facing Dog.

3 min
Seated forward fold

Tutorial for Seated forward fold

3 min
Head to knee posture

Tutorial for head to knee posture.

3 min
Warrior A

Tutorial for the Warrior A pose, with options.

3 min
Warrior B/Krigare B

Tutorial for the Warrior B posture with options

3 min
Extended side angle

Tutorial for Extended Side Angle

3 min
Triangle pose

Tutorial for the triangle pose with options.

3 min
High to low plank

Tutorial for low and high plank.

5 min
Cobra to upward facing dog

Tutorial for cobra and upward facing dog.

3 min
Downward Facing Dog

Technique for Downward Facing Dog.

3 min
Seated forward fold

Tutorial for Seated forward fold

3 min
Head to knee posture

Tutorial for head to knee posture.