Technique videos for yoga poses

Created by Yogobe

6 min (2 Videos)

The following videos are short instructions for the most common yoga poses used in our classes. For the poses to be accecible for all, different alternatives and modifications are offered. those who might need it.body and a few ways of connecting your inner awareness in a mindfulness based way.

Warrior A

3 min

A short tutorial in how to practice the Warrior A, Virabhadrasana A, and how you can modify according to your body and needs. Josefin explains how you can practice this dynamic standing posture in different ways depending on what your unique need is.

Warrior A is a great posture to practice when you want to increase strength in your legs and increase your overall energy.

This class is a part of the Prison Yoga Project.

Warrior A

YogawithJosefin Wikström

A short tutorial in how to practice the Warrior A, Virabhadrasana A, and how you can modify according to your body and needs. Josefin explains how you can practice this dynamic standing posture in different ways depending on what your unique need is.

Warrior A is a great posture to practice when you want to increase strength in your legs and increase your overall energy.

This class is a part of the Prison Yoga Project.

Duration:: 3min

Needs:: Technique-tip

Bodyparts:: Legs

Styles:: Prison Yoga

3 min

Warrior A

Learn how to practice Warrior A, or Warrior 1, including options and modifications.

3 min

Triangle pose

Tutorial for the triangle pose with options.

3 min

Warrior A

Learn how to practice Warrior A, or Warrior 1, including options and modifications.

3 min

Triangle pose

Tutorial for the triangle pose with options.