Created by Yogobe
29 min (9 Videos)
The following videos are short instructions for the most common yoga poses used in our classes. For the poses to be accecible for all, different alternatives and modifications are offered. those who might need it.body and a few ways of connecting your inner awareness in a mindfulness based way.
A tutorial in how to practice the Warrior A which include modifications. This is a dynamic standing posture that increases the strength in the legs as well as the energy level in the whole body. The class is a part of the 'Prison Yoga Project'.
- Prison Yoga