Online course: The Art of Breathing
Explore the power of the breath – learn how to balance your body and mind through different breathing techniques.
1499.00 SEK
Mudras – what are they & how to use them?
Another set of tools that can be used in your pranayama practice are the mudras, hand gestures. Learn more about mudras and how to integrate them into your practice.
- Duration:
- 5min
Week 9: Keep it up
You'll also be introduced to one final tool that can be used to enhance your practice, mudras – hand gestures.
Course content
Course introduction
3 videos - 28Min
The basics
About the course
Introduction to pranayama
The basics of breathing
Week 1
5 videos - 1H23Min
Weekly lectures & theory
Pep talk 1
Breath and nervous system
About Full complete breath
Technique tips
Finding the seat
Weekly practice
Pre-pranayama class
Breathing technique: Full complete breath
Week 2
3 videos - 1H
Weekly lectures & theory
Breath and the body
About Padadirsasana
Weekly practice
Pre-pranayama class
Breathing technique: Padadirsasana
Week 3
3 videos - 1H
Weekly lectures & theory
Breath and the mind
About the Pendulum breath
Weekly practice
Pre-pranayama class
Breathing technique: The Pendulum
Week 4
5 videos - 1H20Min
Weekly lectures & theory
Breath and the soul
About: Brahmari
About Sitali
Weekly practice
Pre-pranayama class
Brahmari
Sitali (introduction)
Sitali (practice)
Week 5
3 videos - 55Min
Weekly lectures & theory
Breath is life
About Ujjayi
Weekly practice
Pre-pranayama class
Ujjayi pranayama
Week 6
5 videos - 1H8Min
Weekly lectures & theory
Alternative nostril breathing
Breath and individuality
About Nadi shodana
Weekly practice
Pre-pranayama class
Nadi shodana (introduction)
Nadi shodana (practice)
Week 7
6 videos - 1H10Min
Weekly lectures & theory
Bandhas – what are they & how to use them?
About Chandra bhedana
About Surya bhedana
Weekly practice
Pre-pranayama class
Surya bhedana (introduction)
Chandra bhedana (introduction)
Surya bhedana (practice)
Chandra bhedana (practice)
Week 8
10 videos - 2H18Min
Weekly lectures & theory
Pep talk 2
Kumbhaka – breath retention
About Kumbhaka
Weekly practice
Pre-pranayama class 2
Day 1: Nadi shodana
Day 2: Ujjayi pranayama
Day 3: Brahmari
Day 4: Nadi shodana
Day 5: Brahmari
Day 6: Ujjayi pranayama
Day 7: Nadi shodana
Week 9
9 videos - 2H30Min
Weekly lectures & theory
Mudras – what are they & how to use them?
Weekly practice
Pre-pranayama class 2
Day 1: Full complete breath
Day 2: Padadirsasana
Day 3: Pendulum
Day 4: Nadi shodana
Day 5: Brahmari
Day 6: Surya bhedana
Day 7: Chandra bhedana
Week 10
3 videos - 38Min
Weekly lectures & theory
Pep talk 3
Find your practice
Pranayama & Ayurveda
Weekly practice
Pre-pranayama class 2
Survey