Online course: The Art of Breathing
10 Weeks
BreathingStress And AnxietyYoga Teachers
Online course: The Art of Breathing
Explore the power of the breath – learn how to balance your body and mind through different breathing techniques.
89.00 EUR
119.00 EUR
Online Course in Pranayama
with Ulrica Norberg
Welcome to this breathing course with yoga master Ulrica Norberg. During 10 weeks we will explore the breath, physiology, and the art of yogic breathing; Pranayama.
We will look into how to sit properly, and what poses, asana, can help to bring more tension out of our breath and to strengthen our inner energy. You'll learn the most common pranayama techniques and practice them in order of one technique a week.
You will have access to lectures and text documents and other supporting material about the techniques and how to master them. All of this to inspire you to start a regular pranayama practice. We hope that you through this course will begin to integrate this amazing practice into your daily life to live a more healthy, balanced, and inspired life.
We will look into how to sit properly, and what poses, asana, can help to bring more tension out of our breath and to strengthen our inner energy. You'll learn the most common pranayama techniques and practice them in order of one technique a week.
You will have access to lectures and text documents and other supporting material about the techniques and how to master them. All of this to inspire you to start a regular pranayama practice. We hope that you through this course will begin to integrate this amazing practice into your daily life to live a more healthy, balanced, and inspired life.
Included in the course
- Guidance by Ulrica Norberg
- 18 lectures
- 9 different guided breathing techniques
- 2 yoga classes
- Written documentation for yoga teachers
- Access to all the content for 12 months
Use your wellness allowance
Purchase via Yogobe or through a benefits platform (Benifex, Epassi, Benefits, Edenred).
Learn more about the course
Find out more about the course and its structure in the introduction video and course overview.
Find out more about the course and its structure in the introduction video and course overview.
Who is this course for?
The pranayama course is for dedicated students and teachers who aspire to merge deeper into the art of breathing and pranayama.
About the teacher – Ulrica Norberg
Ulrica Norberg is an inquisitive and multifaceted yoga teacher with a deep passion for human development and well-being. With a background in journalism alongside studies in the humanities and social sciences, she weaves together scientific, wellness, and cultural perspectives in her work as a coach and consultant.
She has authored numerous books – several published internationally – and travels globally to lead workshops, teacher trainings, and keynote lectures. Ulrica is widely regarded as a pioneer of yoga, pranayama, and meditation in Scandinavia, having trained instructors across the globe.
Her work is driven by a profound belief in individual potential, the power of curiosity, and the essential need for sustainable health – both on a personal and societal level.
She has authored numerous books – several published internationally – and travels globally to lead workshops, teacher trainings, and keynote lectures. Ulrica is widely regarded as a pioneer of yoga, pranayama, and meditation in Scandinavia, having trained instructors across the globe.
Her work is driven by a profound belief in individual potential, the power of curiosity, and the essential need for sustainable health – both on a personal and societal level.
Photo: Andreas Lundberg