Ullis 4 yobobe blog december

Slow down - Go Yin this december

01 December 2018 | By Ulrica Norberg

Are you running to fast and tend a bit lost? You are not alone! This is why I would like to invite you to a month filled with yin and restorative. To find inner peace in Christmas time, and a harmonious ending to this year. We'll start these four weeks tomorrow, but get a sneak peak here! 

Find the balance between yin and yang

December is a month where we try to desperately unwind all the stress and tension created by high expectations, a massive workload, managing several social events, endning the year in grace and prepare and enjoy Chistmas time. Yet, why do we run so fast? It is not like time will stop at New Years. It is not like you do not get more chances to improve or work.

My advice to you is to practice adding pauses. Say no to events you do not have to participate in and don't start any new projects on this side of the year. Plan for them instead. Focus on closure. On pausing. On spending time with yourself everyday. Both on and off the mat. Mix your social life with solitude. Time with YOU and those you care strongly for. Stop running. This month is a fantastic month to practice pausing, rebooting and restoring. Welcome to this month's theme: Slow Down – GoYin

Many of us strive to maintain a balance between yin and yang, the active and the passive, the hard and the soft. Both on and off the yoga mat. This month I will share some thoughts around ways to unwind tension, seek clarity, release stress and boost inner peace. 

This month will consist of four parts broken into four weeks.

Starting tomorrow I will guide you here on the blog and in our Facebook community BEYOGA365 with inspirational reading and video recommendations on Yogobe. Welcome to a month of going more yin.

Start december right...

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Ulrica norberg

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.

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