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Styrkeandning – traumayoga

Josefin Wikström

Session info

10min

Level

Passar alla

Praktisere

Traumaanpassad yoga
Andningsövningar
Pranayama

Behov

Stress
Energi

Resultattype

Klasse

Helse

Trauma

About this session

En andningsövning som kombineras med handrörelser för att landa i kroppen och stunden. Du kan utföra övningen när som helst under dagen som en liten minipaus.

Vill du bli guidad djupare i traumaanpassad yoga, ta de av programmet 9 veckor trauma-anpassad yoga.

About the instructor

Josefin Wikström

Josefin Wikström har många års erfarenhet av att arbeta med barn och vuxna som genomgått trauma. Hon har varit en av huvudlärarna vid Kriminalvårdens yogainspiratörsutbildningar från start occg är utbildad vid The Trauma centre i Boston USA under ledning av Bessel van der Kolk M.D som är en ledande auktoritet inom traumaforskning.

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