Styrkeandning – traumayoga

About this session

En andningsövning som kombineras med handrörelser för att landa i kroppen och stunden. Du kan utföra övningen när som helst under dagen som en liten minipaus.

Vill du bli guidad djupare i traumaanpassad yoga, ta de av programmet 9 veckor trauma-anpassad yoga.

About the instructor

Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.

Visit Josefin's profile