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Småpausar

Luonut Reidun

50 min (3 Videot)

Slow down & open up – yoga break

15 min

This sequence is planned as a luxurious break on your yoga mat. Through simple, easy movements and stretches we will slow down and open up the body.

15 min

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.

5 min

Nackräddaren – mjuka upp stel nacke

Enkla övningar som mjukar upp stela nackmuskler.

5 min

Nackräddaren – mjuka upp stel nacke

Enkla övningar som mjukar upp stela nackmuskler.

30 min

Stay with what is yin

Go inside for presence and to allow yourself to accept what you experience and feel, to be OK with what is.