Käsilläseisontaa varten valmistavia ja monipuolisesti kehon voimaa kasvattavia harjoituksia.

Käsilläseisonta

To keep integrity around the core can be a challenge when standing on your feet. Once you are on your hands it often becomes even more of a challenge. In this class we aim to build both strength and awareness around the core.
 
 
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist <a target="_blank" href="https://yogobe.com/se/playlists/6h8xrf23s">Handstand – step by step</a>.

Handstand preparation 4

Joogaa

Jeppe Skovgaard

Hatha

Core

Voima

Vinyasa flow

Harjoitella

Joogablokki

Tarvikkeet

Keskivartalo

Inversiot

Skills

Tarpeet

genres

Workshop

Videon tyyppi

Vatsa

Kehonosat & Tarpeet

Legs are easy to forget in a handstand. But actually they make a key contribution to a this position to keep standing. Building up muscular energy on the ground to eventually maintain it in the air.
 
 
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist <a target="_blank" href="https://yogobe.com/se/playlists/6h8xrf23s">Handstand – step by step</a>.

Handstand preparation 5

Jalat

Oppitunti

There are plenty of exercises for practicing your handstand against a wall. In this sequence Jeppe shares some of his favorites, have fun! Warm up before doing this video, with som sun salutations or wrist preparation.
 
 
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist <a target="_blank" href="https://yogobe.com/se/playlists/6h8xrf23s">Handstand – step by step</a>.

Handstand preparation 7

Olkapäät

Energia

Hands are the foundation of a good handstand. Many of us simply lack the strength to actually balance a handstand. In this class we'll become better friends with our hands and learn how to use them in our handstands. 
 
 
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist <a target="_blank" href="https://yogobe.com/se/playlists/6h8xrf23s">Handstand – step by step</a>.

Handstand preparation 2

Kädet/ranteet

A key element for a handstand is your shoulder awareness and mobility. In this class, we mainly focus on getting the mobility right for a well-aligned handstand. 
 
 
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist <a target="_blank" href="https://yogobe.com/se/playlists/6h8xrf23s">Handstand – step by step</a>.

Handstand preparation 3

Joogavyö

Tasapaino käsillä

When practicing handstands it is a great idea to have a friend alongside, but when your friend loses patience with your practice it is convenient to have ways to keep practicing. In this class, we look at how to practice handstands in the open space without a spotter or wall.
 
 
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist <a target="_blank" href="https://yogobe.com/se/playlists/6h8xrf23s">Handstand – step by step</a>.

Techniques ands exercises for a free handstand.

Handstand preparation 6

In a normal yoga class you experience very little impact. However, real life can and will at times be full of impact. In this class we invite impact on to the yoga mat and use yogic alignment to safely work with the force.
 
 
When you feel ready to continue to the next step you'll find all classes in the series in the playlist <a target="_blank" href="https://yogobe.com/se/playlists/6h8xrf23s">Handstand – step by step</a>.

Käsilläseisonta

Handstand preparation 4

Handstand preparation 4

Handstand preparation 4

Handstand preparation 5

Handstand preparation 7

Handstand preparation 2

Handstand preparation 3

Handstand preparation 6

Handstand preparation 1

Handstand preparation 4

Handstand preparation 5

Handstand preparation 7

Handstand preparation 2

Handstand preparation 3

Handstand preparation 6

Handstand preparation 1