Tessan relax

Luonut Therese

55 min (3 Videot)

Slow down & open up – yoga break

15 min

This sequence is planned as a luxurious break on your yoga mat. Through simple, easy movements and stretches we will slow down and open up the body.

This sequence is planned as a luxurious break on your yoga mat. Through simple, easy movements and stretches we will slow down and open up the body.

Tietoa harjoituksesta

Level

Harjoitella

Kehonosat & Tarpeet

Tarpeet

Videon tyyppi

Terveys

15 min

Easy movements for luxurious break on your yoga mat.

10 min

Bli guidad in i din kropp med en avslappning i form av positionen savasana.

30 min

Wake up with a sweet morning practice, or give your body a nice break during the day.

15 min

Easy movements for luxurious break on your yoga mat.

10 min

Bli guidad in i din kropp med en avslappning i form av positionen savasana.

30 min

Wake up with a sweet morning practice, or give your body a nice break during the day.