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Min första playlist

Luonut Thomas

80 min (4 Videot)

Foam Roller – lower body

15 min

Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.

15 min

Foam Roller – lower body

Get access to open your hips and release tension.

20 min

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

15 min

Foam roller – hands & feet

Spoil and relax your hands and feet.

30 min

Pilatesmedicin för ryggen

Pilates foamroller – öka rörligheten runt ryggrad och höft, härlig medicin för ryggen.