Kiipeilyjoogaa
Luonut Hanna
45 min (4 Videot)
Foam roller – hands & feet
15 min
Foam roller – hands & feet
How are your hands and feet feeling? We use these bodyparts everyday to grip, touch and practice, but we rarely take time to focus on just them. Spoil your hands and feet for relaxation, and also better results in your other workout.
15 min
Foam roller – hands & feet
Spoil and relax your hands and feet.
5 min
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
20 min
Sweat party – Whole body workout
Quick and effective workout for your entire body.
5 min
Twisted – Bendable Body
Dynamic stretching for mobility and stability.
15 min
Foam roller – hands & feet
Spoil and relax your hands and feet.
5 min
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
20 min
Sweat party – Whole body workout
Quick and effective workout for your entire body.
5 min
Twisted – Bendable Body
Dynamic stretching for mobility and stability.
