2do
Luonut Trine
40 min (2 Videot)
Handstand preparation 7
20 min
Handstand preparation 7
JoogaakanssaJeppe Skovgaard
There are plenty of exercises for practicing your handstand against a wall. In this sequence Jeppe shares some of his favorites, have fun! Warm up before doing this video, with som sun salutations or wrist preparation.
Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.
20 min
Handstand preparation 7
Use the wall, techniques and exercises.
20 min
Superhips - for hoftemobilitet
Et sett med øvelser laget for å få bevegelse inn i hoftene
20 min
Handstand preparation 7
Use the wall, techniques and exercises.
20 min
Superhips - for hoftemobilitet
Et sett med øvelser laget for å få bevegelse inn i hoftene
