Min första playlist
Luonut Jennifer
50 min (3 Videot)
Foam roller – hands & feet
15 min
Foam roller – hands & feet
How are your hands and feet feeling? We use these bodyparts everyday to grip, touch and practice, but we rarely take time to focus on just them. Spoil your hands and feet for relaxation, and also better results in your other workout.
15 min
Foam roller – hands & feet
Spoil and relax your hands and feet.
15 min
Foam roller – hands & feet
Spoil and relax your hands and feet.
15 min
Foam Roller – lower body
Get access to open your hips and release tension.
20 min
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
15 min
Foam roller – hands & feet
Spoil and relax your hands and feet.
15 min
Foam roller – hands & feet
Spoil and relax your hands and feet.
15 min
Foam Roller – lower body
Get access to open your hips and release tension.
20 min
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
