Core & glutes 🔥
Luonut Yogobe
95 min (6 Videot)
Tabata – Hard Core & Cardio
15 min
Tabata – Hard Core & Cardio
This short but powerful session targets your core and gives your cardio a real kick. It’s a great complement to a run, power walk or strength workout!
The class is structured in 3 blocks, each with 4–5 exercises. You repeat each block twice before moving on to the next.
This workout is best suited for those with some training experience – but don’t be afraid to try it even if you’re new to exercise. Remember: if jumping doesn’t feel right for you, listen to your body, and feel free to choose a low-impact variation.
Tabata – Hard Core & Cardio
Efficient training to build a stronger core and boost your cardio.
Pilates Matwork – Abs & Ass
Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.
Pilates Matwork – Quick Core
Center yourself with focused core work in this short but powerful class.
Tabata – Glutes & Legs
Feel the burn in your glutes and legs while boosting your cardio.
Pilates Barre – legs & hips
Sweat, boost your energy and let the lower body muscles burn!
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
Tabata – Hard Core & Cardio
Efficient training to build a stronger core and boost your cardio.
Pilates Matwork – Abs & Ass
Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.
Pilates Matwork – Quick Core
Center yourself with focused core work in this short but powerful class.
Tabata – Glutes & Legs
Feel the burn in your glutes and legs while boosting your cardio.
Pilates Barre – legs & hips
Sweat, boost your energy and let the lower body muscles burn!
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
