Meditation
Luonut Susanne
45 min (2 Videot)
Breathing pause
15 min
Breathing pause
HengityskanssaUlrica Norberg
This video is for those days when life feels overwhelming and you feel that you can't really breathe or you grasp for air. A perfect paus for everyday life that can be done wherever you are. You'll start with some sitting poses to relax the body, and prepare for your pranayama.
A bolster, pillow or a blanket can help you sit more comfortably but use all the props you need.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Bodyscan meditation
En teknik med ursprung i vipassanatraditionen, med fokus på kroppskännedom och avslappning.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Bodyscan meditation
En teknik med ursprung i vipassanatraditionen, med fokus på kroppskännedom och avslappning.
