Quick Release Hip & Back – part 1

In opposition to intense stretching, putting slack on muscles, stimulating circulation and lubrication of joints with gentle movements is many times more efficient to release tension.

This sequence is developed for hockey players but can be practiced by any athlete in need of releasing tension in the back and hips.

About the instructor

Maria Rizell Hegg

The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.