Quick Release Hip & Back – part 1

Name: Quick Release Hip & Back – part 1
Uploaded: 2019-04-10T20:00:00.000Z
Duration: 20 min
Description: Simple movements to release tension with help of the breath – – yoga for hockey players, and other athletes.

Maria Rizell Hegg

Session info

Bodyparts & Needs

Props

Result type

Activities

Yoga & move for athletes

Stretching

Needs

Restore

About this session

In opposition to intense stretching, putting slack on muscles, stimulating circulation and lubrication of joints with gentle movements is many times more efficient to release tension.

This sequence is developed for hockey players but can be practiced by any athlete in need of releasing tension in the back and hips.

About the instructor

Maria Rizell Hegg

The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.