Triangle pose

About this session

A short tutorial in how to practice the triangle pose, Trikonasana, and how you can modify according to your body and needs. Triangle pose is a standing posture that can increase strength in both the legs as well as the sides of the body. This posture also opens your chest and heart.

Triangle pose can be a good posture to practice when you want to increase energy levels and increase your sense of grounding.

This class is a part of the Prison Yoga Project.

About the instructor

Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.

Visit Josefin's profile