Prana Apana Balance

About this session

A short but powerful sequence with five exercises that can help you cultivate neutrality. A lovely sequence whenever you wish to explore your breath and balance. This is a great sequence to repeat daily for a week or a month. You will be guided through poses seated and lying down.

About the instructor

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.

Visit Amir's profile