Focus12 - Concentration

About this session

A practice that can contribute to increased concentration and moment to moment awareness. Through the practice you can regain your focus which can make it easier to break negative thought patterns.

The exercise can be done before and after a yoga program or as a practice on its own when you need to be grounded or refresh yourself with a mini break.

This class is a part of Prison Yoga Project.

About the instructor

Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.

Visit Josefin's profile