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Yoga vid foglossning

Jennie Liljefors

Session info

20min

Level

For everyone

Activities

Prenatal yoga
Mobility

Bodyparts & Needs

Spine
Hips
Abdomen
Buttocks/glutes

Props

Blanket
Bolster

Needs

Mobility

Result type

Class

Health

Pregnant

About this session

Den här klassen hjälper dig som har foglossning eller falsk ischias. Med djup och koncentrerad stretch lättar vi på smärtan. Försök även att se den här stunden som en chans att hitta till ditt inre.

About the instructor

Jennie Liljefors

Jennie runs Altromondo Yoga Studio in Stockholm, where she also teaches Anusara inspired Yoga, Pregnancy Yoga and Yin Yoga.

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