Energetically when we let go, we let go of the grip, we breathe differently and our relationship changes. Structurally our posture changes, we offer therapy for the shoulder and we walk with a new buoyancy. In this 30 minute segment we take a look at 'letting go' as a concept and how doing this can impact our posture, our energy levels and the effects on the shoulder. Do you have the courage to let go? This is a movement based therapy session (with some optional partner work), excellent for shoulder injury prevention and remediation at a low level of impingement.
- Mobility and Standing sequence