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Lazy morning shake

Satu Tuomela

Session info

20min

Level

Intermediate

Bodyparts & Needs

Hips
Back
Shoulders

Skills

Hip Opener

Activities

Vinyasa flow yoga
Authentic Flow

Needs

Get energized
Morning routines
Relax

Result type

Class

About this session

Tee tämä vinyasa flow –harjoitus, kun tuntuu, ettet ihan vielä haluaisi nousta sängystä ylös. Täydellinen sekvenssi rauhalliseen aamuun matollasi.

About the instructor

Satu Tuomela

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.

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