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Halvmåne

Milla Floryd

Session info

3min

Activities

Hatha yoga

Props

Block

Bodyparts & Needs

Legs
Hips
Buttocks/glutes

Skills

Technique-tip
Balance

Result type

Skills

About this session

Tillsammans bryter vi ner den stående balanspositionen Halvmåne som också öppnar upp höftpartiet och bröstkorgen. Du får tips hur du kan arbeta med block och tänka för att hitta lätthet utan att kollapsa.

About the instructor

Milla Floryd

Milla is a dynamic and multifaceted acrobat and yoga teacher in Hatha, Acro Yoga, Yoga wings and Contact Yoga.

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