A simple and gentle partner sequence to lengthen the spine and become more present.

A playful sequence with twists and hip openers.

Explore the conversation of touch.

Realign the shoulders and open the chest in this partner sequence.

A partner sequence focusing on opening the chest and releasing tension.

Strenghten and invigorate the whole lower back area.

Promote shoulder stability and openness to improve your posture.

Simple, adventurous and playful – explore lifting up, up and away.

Focus on the twisting and unwinding of the body and the entire fascia system.

How to deepen the conversation of touch.

How we can offer our students safe and grounding assists.

Mobilisation of the ankles and knees whilst removing tension from the legs.

In need of some energy? Enjoy this invigorating, playful sequence.

Strengthen and fire up your core in this playful sequence with a partner.

Grab a partner and release tension along the back and spine.

Anchoring to twist – how to support your students.

A partner sequence to increase energy around the kidneys and adrenal glands.