Anchoring to Twist
Connect deeper with your students and add flavour to your teachings. In this video, we will be exploring the asana in twists: anchoring, lengthening and moving with safety and ease.
Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.