Open to Open – partner yoga

Name: Open to Open – partner yoga
Uploaded: 2018-09-28T20:00:00.000Z
Duration: 10 min
Description: A partner sequence focusing on opening the chest and releasing tension.

Session info

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About this session

This is a sequence focusing on the chest and thoracic area aimed at opening the chest and the heart energy. We go through some fun challenges to work on with a partner – you may walk away wanting to fly with the newfound freedom.

About the instructor

Gwyn Williams

Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.