Twist & Shout – partner yoga

Name: Twist & Shout – partner yoga
Uploaded: 2018-09-28T20:00:00.000Z
Duration: 20 min
Description: A playful sequence with twists and hip openers.

Session info

Level

Practice

Bodyparts & Needs

Skills

Result type

Needs

About this session

A fun, playful sequence to do with a partner based around opening the hips and twisting the spine in a fun creative manner.

About the instructor

Gwyn Williams

Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.