A spacious flow to twist, stretch, and shift your state of mind – one breath at a time.

Channel your inner superhero in this playful sequence of side-balancing and backbending postures.

Learn the techniques, alignment and variations for Upward Facing Bow or Full Wheel Pose.

Laruga explains the different segments that the Ashtanga yoga practice consists of.

Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.

Learn the techniques and alignment for Upward plank pose.

Letting breath move like wildfire in progressive backbends – intense, hot and uncontrollably wild!

Complete Backbend – aktiver muskler i fötter, ben och höfter för starkare och mer stabila bakåtböjningar.

Vinyasa 360 – stärkande och avancerat flöde med teknik och två block.

Playing with backbends is a glorious way of releasing tight muscles along the spine.

The shortest distance with the longest journey is from the head into the heart.