The Heart's Eye – backbends

About this session

To truly see from the heart is to embark on the unending inner pilgrimage from what we think, to the vast and unbounded landscape of how we feel. In this progressive backbending journey, we focus less on what the asana looks like, and more on how to allow it to be an expression of how we feel.

A more advanced class for you who have been practicing yoga for a long time.

About the instructor

Brooke Elliston

Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.

Visit Brooke's profile