Superwoman Flow

Name: Superwoman Flow
Uploaded: 2025-06-13T12:58:00.000Z
Duration: 1 h
Description: Channel your inner superhero in this playful sequence of side-balancing and backbending postures.

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About this session

Step into your strength with this dynamic and empowering flow. In this class, you’ll move through a playful sequence of standing balances, side-body activations, and strong lateral shapes — all building toward a powerful, superhero-inspired posture.

Drawing from warrior poses, side plank variations, and standing balance work, this class challenges both stability and coordination. Backbends are woven in throughout to open the front body and counterbalance the deep engagement of core and side-body muscles.

Expect a fun, progressive sequence that helps you cultivate strength, focus, and a sense of embodied power — for all genders and every kind of superhero.

About the instructor

Brooke Elliston

Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.