A dash of heart sauce

About this session

A forest fire refers to an uncontrolled fire that erupts in the wilderness. Backbends are the forest fire, they are uncontrolled, and we never know what will get flushed up to the surface! This practice is designed to bump you up against your thresholds, to feel exciting, intense, hot and uncontrollably wild!

A more advanced class for those of you who have been practicing yoga for a long time.

About the instructor

Brooke Elliston

Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.

Visit Brooke's profile