Sprawl Sequence – hockey yoga

About this session

This was originally designed to enable goalies to extend further in the sprawl in a strong and solid way and for quicker recovery from the position. For skaters, it can benefit both agility and mobility on the ice.

About the instructor

Maria Rizell Hegg

The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.

Visit Maria's profile