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360 Mobility flow

Elaine de Souza

Session info

60min

Level

Intermediate

Bodyparts & Needs

Legs
Hips
Shoulders

Skills

Hip Opener

Needs

Mobility
Get energized

Activities

Vinyasa flow yoga
Mobility

Result type

Class

About this session

Följ med flödet som tar dig 360 grader runt i rummet. Fokus för klassen är nyfikenhet och lekfullhet. Dansinspirerade ”isolations” av skuldror och höfter med cirklande rörelser. Mobilitetsövningar med styrka, rörlighet och balans för fram och baksida lår, djupa benböj och bakåtböjning. Utmana dina vanemönster och hitta olika vinklar, våga skruva på positionerna, och placera händer och fötter på nya ställen. Klassen ger en ny upplevelse av din kropp.

About the instructor

Elaine de Souza

Elaine is the previous dancer who now is the yogi specializing in handstands. She teaches classes, workshops and personal training within yoga, handstands and movement training.

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