Calm your mind meditation

A breathing meditation to practice when you want to calm down the nervous system – when you feel disoriented and not sure about the emotional and physical terrain. You will be guided by Amir in a simple and slow breathing pattern during the meditation.

You will shape a hand mudra (hand gesture) the hand floating in front of your heart. You will then connect this to the breath and repeat the synchronized hand-breath-movement a few times. The meditation is designed to bring the body and mind back into a very calm and fully present state of being.

It's recommended to have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.

Breathing meditation with Amir Jaan

Duration:: 10min

Needs:: Stress management

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.