Longer exhale & ocean breathing
Trauma-informed yoga with Heather Mason and
- Duration:
- 10min
- Needs:
- Trauma, Body awareness, Breathing exercises and Relaxation

Heather Mason
Heather Mason is the founder of The Minded Institute (in 2009), a leading yoga therapy training organization known for its focus on mental health and empowering yoga and health professionals to integrate yoga therapy into healthcare.

Heather Mason
Heather Mason is the founder of The Minded Institute (in 2009), a leading yoga therapy training organization known for its focus on mental health and empowering yoga and health professionals to integrate yoga therapy into healthcare.