Yoga Nidra for Deep Rest

About this session

This yoga nidra session offers an opportunity for deep rest and nervous system regulation through soft, conscious breathing.

It’s especially helpful on days marked by poor sleep, mental fatigue, or emotional overload. The practice encourages a wakeful rest—drifting between states of awareness—while gently reconnecting body and mind. In this space, hidden tension and unconscious patterns may come into view, offering insight and release.

Ideal for stress relief, restoring energy, and supporting resilience, this session is a gentle yet powerful tool for reconnecting with the body and cultivating inner balance.

About the instructor

Brooke Elliston

Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.

Visit Brooke's profile