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Endorfinrus med miniband

Jovanna Stolt

Session info

30min

Level

Intermediate

Activities

Strength
Whole body
Workouts
Cardio

Needs

Strength

Result type

Class

About this session

En energiboost för hela kroppen! Här får du ta del av en härligt svettig klass för hela kroppen guidad av sjukgymnasten och PT:n Jovanna Stolt. Här kommer du att få upp puls och flås samtidigt som du jobbar effektivt i cirklar där du får lära känna övningarna.

Under klassen behöver du ha ett miniband/gummiband/motståndsband tillhands.

About the instructor

Jovanna Stolt

Jovanna runs Jovanna Stolt Health AB, which offers compassion courses, existential guidance, personal training with physiotherapist skills and consulting services in the health and care segment. Jovanna is passionate about strengthening the client's resources through the exploration of self-compassion, existential conversations and individually adapted movement.

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