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At YOGOBE you can exercise and be inspired by videos featuring some of Scandinavia's leading yoga instructors. Wherever and whenever you want. Welcome!

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At YOGOBE you can exercise and be inspired by videos featuring some of Scandinavia's leading yoga instructors. Wherever and whenever you want. Welcome!

Perna ja vatsalaukku

Time:

Tämä on puhdistava yin jooga harjoitus perna -ja vatsalaukkumeridiaanelle. Kokeile tätä hoitavaa harjoitusta, älä huoli muista asioista ja keskity itseesi tämän yin joogan avulla.

Satu Tuomela

Satu Tuomela is an international yoga teacher (ERYT500) now based in Stockholm. She is one of the most influential and respected teachers in Finland and has a big and loving Kula around the world. She has been teaching for over 15 years and is known for her unique and authentic style. Satu charms with her intuitive instructions, humour, loving adjustments, Reiki and a clear understanding of the human body and how everybody is unique. She loves singing, the ocean, her dogs and living her life worry-free day by day.

 

Education: Kauppatieteiden kandi, Reiki-hoitaja, Kansainvälinen joogaopettaja sekä joogaopettajien kouluttaja, E-RYT200 (Tiffany Cruikshank), E-RYT500 (Tara Judelle).

Speciality: Embodied flow & yin

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Intro: Mitä on Pranayama? • 5 min

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Hengitä - Ujjayi • 5 min

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Intro: Meditoinnin maailma • 5 min

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Sita Ram • 10 min

Mantra: Sita Ram brings the feminine and masculine together inside of you.

Istu alas, ole läsnä - meditaatio • 10 min

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Hengitä - Nadi Shodana • 10 min

Nadi Shodana on hengitysharjoitus, joka puhdistaa nadeja ja rauhoittaa

Asanat - Mukha Svanasana • 10 min

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Raskausjooga - 3/3 • 10 min

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Goddess invocation mantra • 10 min

Mantra: Explore the world of goddesses – invoke your inner potential.

Flowing with grace • 10 min

Mantra: Learn the anusara invocation, to help create a feeling of graceful flow.

I am that - meditaatio • 10 min

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Tarot cards – read yourself • 10 min

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Äitiysjoogan aloitus • 10 min

Äitiysjooga - kuusi viikkoa synnytyksestä

Om kryia – sound bath • 10 min

Mantra: This kriya uses the most powerful mantra of them all – OM.

Hengitä - Savitri rhythmic • 10 min

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Hengitä - The great yogic breath • 15 min

Tule tietoiseksi hengityksestäsi, niin sisään- kuin uloshengitykselläkin

Sankalpa – find your voice • 15 min

Grab a pen and paper and get ready to commit to this affirmation.

Ole läsnä - meditaatio • 15 min

Soluhengitys meditaatio sinulle, joka haluat pysähtyä

Explore your lungs • 15 min

Get to know your lungs and their potential through the breath.

Femininity and masculinity • 20 min

Both energies lies within you, learn how to balance them in your life.

Empty heart – short & sweet • 20 min

Embodied Yin: When you need something short and sweet for the heart.

Core can be Fun • 20 min

Vatsalihaksia aktivoiva ja vahvistava harjoitus

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Gå en fördjupningskurs

Immersion course online
YOMI Yin online
Genom psykologi, mindfulness och yoga, får du verktyg att lättare hantera stress i vardagen, allt under vägledning av legitimerade psykologer.